regeneration = transformation
1:1 transformational COACHING
One-on-One Coaching: Personalized Nutrition, Health, and Lifestyle Guidance
One of the core services I offer is One-on-One Coaching—a tailored approach designed to meet you exactly where you are in your health and wellness journey. Whether you're seeking to enhance your energy, improve your digestion, manage stress, or simply build a more mindful and healthy lifestyle, this coaching service is for you.
What You Can Expect:
Through personalized sessions, we’ll dive into your unique needs and aspirations. Here’s how it works:
1. Holistic Health Assessment:
We start with a thorough conversation about your health history, lifestyle, challenges, and goals. This assessment ensures that every piece of advice and plan is suited to your individual needs. I believe that true wellness goes beyond diet, so we’ll explore how your physical, emotional, and mental health intertwine.
2. Customized Nutrition Plan:
You’ll receive a nutrition plan that’s easy to follow and designed to help you thrive. I emphasize whole foods, regenerative practices, and cooking methods that support your body’s natural healing abilities. From meal suggestions to shopping guides, I’ll give you the tools you need to build a nourishing, sustainable food routine.
3. Lifestyle Integration:
Health isn’t just what you eat—it’s how you live. We’ll incorporate mindfulness, movement, and stress-reduction practices into your daily life. I’ll guide you through sustainable routines that enhance your energy and resilience.
4. Ongoing Support and Accountability:
I’m with you every step of the way. Through regular check-ins, I’ll provide feedback, fine-tune your plans, and celebrate your progress. You’ll never feel alone on this journey.
5. Education & Empowerment:
As your coach, I believe in empowering you with the knowledge and tools to take charge of your health. Through personalized resources and ongoing education, you’ll develop a deeper understanding of the foods and habits that support your body’s regeneration.
Why Choose One-on-One Coaching?
Personalized Guidance: Each session is designed specifically for your needs, ensuring that your goals are met with a sustainable, long-term approach.
Comprehensive Health Focus: From food to lifestyle to mindset, our work together addresses the entire picture of health.
Expert Insights: With my experience as a regenerative chef and educator, I bring a wealth of knowledge to the table, helping you make informed, impactful choices.
Flexible Sessions: Whether you need a little support or a deep dive into your wellness journey, I offer flexible coaching packages to suit your lifestyle.
Ready to create lasting change in your health, nutrition, and overall lifestyle? Let’s begin a journey of transformation. Book your one-on-one coaching session today and take the first step toward a vibrant, regenerative life.
1:1 / group regenerative shopping & cooking classes
Regenerative Shopping & Cooking Classes: Nourish Your Life from the Ground Up
Food has the power to heal, energize, and connect us to the earth. In my One-on-One Regenerative Shopping & Cooking Classes, I’ll guide you through the process of sourcing, preparing, and enjoying food that nourishes both your body and the planet.
What You'll Learn:
Regenerative Food Sourcing: Discover how to choose high-quality, sustainable ingredients from local markets and specialty stores that support both your health and environmental regeneration.
Sustainable Shopping: Learn how to shop mindfully by focusing on whole, organic, and regenerative foods while reducing waste and supporting eco-friendly practices.
Regenerative Cooking Techniques: Master cooking methods that preserve nutrients and flavor, using seasonal ingredients, fermentation, and whole food techniques that support your wellness.
Personalized Cooking Routine: Tailor a meal plan that aligns with your unique health goals, from easy weekday meals to special occasion dishes, all cooked with purpose and confidence.
Principles of Regenerative Eating: Understand how your food choices contribute to planetary health while boosting your own vitality.
Why Choose One-on-One Classes?
Tailored Experience: Classes are personalized to your health goals, dietary preferences, and lifestyle.
Hands-On Learning: Actively participate in both shopping and cooking, gaining practical skills for everyday life.
Eco-Conscious Focus: Learn to make environmentally mindful food choices that support ethical farmers and reduce waste.
Holistic Approach: Embrace food as part of a larger wellness routine, incorporating mindful living and sustainable practices.
Why Regenerative Food Matters
Regenerative food practices focus on nurturing the earth while enhancing your health. By choosing regenerative ingredients, you support soil health, eco-systems, and nutrient-dense food production that benefits both you and the planet.
Ready to transform your cooking and shopping habits?
Book your One-on-One Regenerative Shopping & Cooking Class today and start making food choices that nourish both you and the planet!
live events / public speaking & podcasts
Inspiring Regenerative Change
As a regenerative chef and food educator, I’m passionate about sharing the power of food, sustainability, and holistic living with a wider audience. Through Live Events, Public Speaking Engagements, and Podcasts, I offer inspiring talks, interactive experiences, and thought-provoking discussions that encourage individuals and communities to embrace regenerative practices in their lives.
What You can expect:
Engaging Public Speaking: Whether at conferences, workshops, or corporate events, I provide dynamic presentations that highlight the transformative potential of regenerative food systems, sustainable living, and mindful health practices. My talks inspire audiences to reconnect with their food sources, embrace whole foods, and adopt sustainable, earth-friendly habits.
Interactive Live Events: From cooking demonstrations to hands-on workshops, my live events are designed to create lasting connections and teach practical skills. You’ll learn how to integrate regenerative food practices into your life, all while having fun and interacting with others on the same path to wellness.
Podcasts: Tune into insightful conversations on a wide range of topics, from regenerative agriculture and sustainable food sourcing to health and lifestyle. I welcome interviews with experts, thought leaders, and individuals making a positive impact on the world of food and wellness.
Book a Live Event, Public Speaking Engagement, or Podcast Appearance today to inspire your audience, spark meaningful conversations, and champion a regenerative future!
“we are the generation of regeneration.”
Matthew Thomas